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Try us for FREE!*


18455 South Dixie Hwy
Cutler Bay, FL, 33157

  

Cutler Bay, FL

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

Jennifer's background is primarily Crossfit. She started doing Crossfit as soon as she finished her college athletic career playing womens softball at the age of 19. She started coaching 5 years ago, when her love for Crossfit grew more and more. Her passion has always been sports and fitness since she was a little girl, her favorite sport being football. She graduated from the University of Miami in 2011 and received her bachelors in Exercise physiology. She is extremely motivational and has always been a determined leader. She won't stop pushing you, until you have reached your goals!
 
WHAT DO YOU BURN FOR?
Mexican Food
 
WHAT IS YOUR GUILTY PLEASURE?
Oreos and Nutella!
 
WHAT'S YOUR FAVORITE OTF EXERCISE?
DB Snatches!

 

My name is Cody Aaron Velez. I was born and raised in sunny Miami. I’m a bit of a fitness freak! If I’m not training or outside staying active, chances are I’m eating or sleeping. My fitness journey started when I was about 11 years old. I was struggling with my weight, and I wasn’t happy about it. It started simply with 150 push-ups and sit-ups at night before bed. Then fast forward 10 years. Now my entire life is revolved around staying fit and being healthy. As a fitness professional, I take it upon myself to become involved with my clients and the people around me. I like to foster meaningful relationships that are mutually beneficial. I love learning and I love teaching. More than anything, I love seeing people succeed, especially if I was a contributor in any way to their success.
”Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” (Pele)
 
WHAT DO YOU BURN FOR?
Doughnuts and Coronas
 
WHAT’S YOUR GUILTY PLEASURE?
Eating doughnuts and drinking beer!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
S/A DB Snatches
Jay has been active since a child. From playing baseball, basketball, football to gymnastics, skateboarding on a team, to MMA. His passion for the fitness industry started 5 years ago with his own fitness journey. In 2011 he realized he needed to make a change in his life and become active again. In 5 months he dropped 40 pounds. That is when he got a spark for the fitness industry. He then began to train to be the best version of himself. He became an employee of a local gym and worked his way to manager to ensure that every member got the service they deserved. In 2016 he got his first, of many to come, certification for training.
 
WHAT DO YOU BURN FOR?
To survive the zombie apocalypse.
 
WHAT’S YOUR GUILTY PLEASURE?
Gummy Bears, Chicken wings, dark chocolate!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Strap low row to high row
Allyson was introduced into the fitness industry at a very young age. She started dancing at the age of 3 and continued dancing competitively all through high school. At this point, she became well known for her desire in fitness. Throughout her collage years, she became a trainer and began her coaching career at a private gym where she led group fitness classes. She trained in Weightlifting, Olympic Lifting and competed in several CrossFit competitions. In 2012, Allyson and her Husband opened up their very own gym. That same year, Allyson took her dancing experience to a Professional level by auditioning for the NBA. She made the team, and continued dancing for the Miami HEAT for three seasons, including the 2012 Championship Year. She was recognized with the “Fitness Dancer”award in her first "rookie" year. She assisted the head trainer, by leading and programming the vigorous workouts for the Dancers. In her return as a MHD alumnae, she helped several Heat Dancer hopefuls during the intense bootcamp process. Allyson continues being an avid fitness enthusiast and decided to bring her talents to Orangetheory!
WHAT DO YOU BURN FOR?
To eat what I want
 
WHAT’S YOUR GUILTY PLEASURE?
Cookies!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Goblet Squat
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2016 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2016 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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