Try us for FREE!*


Cutler Bay

18455 South Dixie Hwy
Cutler Bay, FL, 33157

  

Cutler Bay, FL

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

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Jennifer's background is primarily Crossfit. She started doing Crossfit as soon as she finished her college athletic career playing womens softball at the age of 19. She started coaching 5 years ago, when her love for Crossfit grew more and more. Her passion has always been sports and fitness since she was a little girl, her favorite sport being football. She graduated from the University of Miami in 2011 and received her bachelors in Exercise physiology. She is extremely motivational and has always been a determined leader. She won't stop pushing you, until you have reached your goals!
 
WHAT DO YOU BURN FOR?
Mexican Food
 
WHAT IS YOUR GUILTY PLEASURE?
Oreos and Nutella!
 
WHAT'S YOUR FAVORITE OTF EXERCISE?
DB Snatches!

 

Allyson was introduced into the fitness industry at a very young age. She started dancing at the age of 3 and continued dancing competitively all through high school. At this point, she became well known for her desire in fitness. Throughout her collage years, she became a trainer and began her coaching career at a private gym where she led group fitness classes. She trained in Weightlifting, Olympic Lifting and competed in several CrossFit competitions. In 2012, Allyson and her Husband opened up their very own gym. That same year, Allyson took her dancing experience to a Professional level by auditioning for the NBA. She made the team, and continued dancing for the Miami HEAT for three seasons, including the 2012 Championship Year. She was recognized with the “Fitness Dancer”award in her first "rookie" year. She assisted the head trainer, by leading and programming the vigorous workouts for the Dancers. In her return as a MHD alumnae, she helped several Heat Dancer hopefuls during the intense bootcamp process. Allyson continues being an avid fitness enthusiast and decided to bring her talents to Orangetheory!
WHAT DO YOU BURN FOR?
To eat what I want
 
WHAT’S YOUR GUILTY PLEASURE?
Cookies!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Goblet Squat
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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